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Mastering Meditation

Instruction will focus on simple heartfelt techniques for quieting the mind and bringing participant's inner peace to the core.  Participants will learn techniques and practice of meditation.

Actual class hours:  1:00p - 2:00p.

Class Overview:  Workshop 1: The ABCs of Meditation
This introductory course covers basic techniques for quieting the mind and learning how to turn one’s focus inward.
When:
Tuesday, January 9, 2018, 1:00 PM until 2:00 PM
Where:
Villa Monterey Clubhouse (VMC)
5275 Rimpark Lane
San Diego, CA  92124

(858) 569-9119
Contact:
Janice Trantham
Category:
Educational
Registration is required
Capacity:
31
Available Slots:
4
No Fee
No Fee
No Fee
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