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Mastering Meditation

Instruction will focus on simple heartfelt techniques for quieting the mind and bringing participant's inner peace to the core.  Participants will learn techniques and practice of meditation.

Actual class hours:  1:00p - 2:00p.

Class Overview:  Workshop 2: 
Meditating on the Spiritual Heart

Participants will deepen their meditation practice by experiencing the profound inner stillness and joy of the spiritual heart chakra. 

Tuesday, January 16, 2018, 1:00 PM until 2:00 PM
Villa Monterey Clubhouse (VMC)
5275 Rimpark Lane
San Diego, CA  92124

(858) 569-9119
Janice Trantham
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