SEPTEMBER 2026 NEWSLETTER |
President's Message
September is Fall Prevention Month, and it seems like a good time to talk about something that can have a big impact on our ability to remain independent: preventing falls.
There is something we all want as we grow older—to remain independent, active, and in control of our own lives. We want to stay in our homes, continue doing the things we enjoy, and keep doing as much as we can for ourselves.
A fall can change all of that in an instant. A broken hip, a head injury, or even the fear of falling again can affect our mobility, confidence, and independence.
The good news is that many falls can be prevented, and often it doesn't take major changes. Take a look around your home. Remove loose rugs and clutter, improve lighting, make sure stairs have sturdy handrails, and consider grab bars where they can provide support. Keep frequently used items within easy reach rather than climbing on a chair or stool.
It's also important to pay attention to our bodies. Strength and balance are two of our best defenses against falling. Walking, strength exercises, and balance activities can help us stay steady and confident. If you notice dizziness, weakness, or changes in your ability to walk, don't ignore them—medications, vision problems, and other health conditions can sometimes increase the risk of falling. Talk with your healthcare provider about any concerns.
And don't forget something simple: slow down. Getting up too quickly, turning suddenly, reaching for something, or rushing can throw us off balance. Take a moment to stand, get your balance, and then start walking.
And don't let pride get in the way of safety. A cane, walker, handrail, or other support isn't a sign of weakness. It can be a valuable tool for maintaining independence.
Fall prevention isn't about limiting our lives. It's about protecting our ability to live them.
This month, I encourage all of us to take a fresh look at our homes, our habits, and our health. Find one thing that could cause a fall—and take care of it.
Because preventing a fall isn't simply about avoiding an injury. It's about protecting our independence, our confidence, and the life we want to keep living.
Stay safe, stay strong, and keep doing the things you love.
Bradlyn Mulvey, Ph.D.
President, Tierrasanta Village Board of Directors
|  | |
Fall Prevention Month
Falls are one of the biggest threats to maintaining independence as we age, but many falls can be prevented with greater awareness and a few simple steps.
The San Diego Seniors Community Foundation is organizing an important community event focused on fall prevention, offering practical information to help older adults stay safe, strong, and independent.
Mark your calendar for Tuesday, September 22nd, 10:00 am-12:00 pm! | Thank You to Our Supporting Partners
We are grateful to the local businesses and professionals who support Tierrasanta Village Movement and, in many cases, provide special services and offers to our members.
As we focus on fall prevention this month, we want to especially highlight Harmony Home Medical Supply, one of our top sponsors and a valued partner in supporting our mission. Harmony generously offers Tierrasanta Village members a complimentary, detailed in-home safety, accessibility, and home modification assessment.
A Harmony professional will evaluate your home environment, identify potential safety concerns, and offer practical suggestions to help reduce fall risks and support your ability to remain safe and independent at home.
To receive this complimentary consultation, contact Harmony Home Medical Supply at (858) 560-8177.
Thank you to Harmony and all of our Supporting Partners for helping make a difference in the lives of our members and supporting our Village!
Explore all of our Supporting Partners and member offers:
View Member Discounts & Partner Offers
| | Senior Advisory Council
SYNERGY HomeCare
Atkinson Tech Help
| | Reliable Builders, Inc.
Karen Brothers & Company | | | | Tara Coleman Clinical Nutritionist
| | | Tierrasanta Village - 18th Anniversary
Yes, Villagers, this Month of September 2026 has arrived and with it “a bit of a HOT Temperature Spell”, but I wanted to remind everyone that this month is the 18th Anniversary of Tierrasanta Village!
The vision of the “Tierrasanta Village” began with two local residents Candy Walsh and Susan Deininger in 2008 and is still thriving and reaching for higher goals yearly.
It seems that this time of the month of August, I always have a “lightbulb moment” regarding the Anniversary of the Village and the song “Try to Remember” sung by either Andy Williams or Julie Andrews starts to swirl around in my head!
Congrats to all TVSD members and to the many volunteers and staff. Welcome to all new members!
Trish Newbill
Tierrasanta Village Historian |  | | Pictured above: Line dancers from the Boot Scootin' BBQ
Social Committee Updates
The Boot Scootin' BBQ was another fun event for the Village. Denise Gregor and her team did an amazing job hosting. Phil’s BBQ provided another delicious meal, along with our own Village members' home baked desserts. The line dancing led by Leslie, our exercise instructor, and the wonderful music created by Mark Lasky were big hits with the crowd.
Coming up in September:
Bingo Bash
Tuesday, September 15, 2026
3:00–5:00 PM
Tierrasanta Lutheran Church
It's time to get ready for BINGO BASH! A fun afternoon of BINGO, prizes, snacks, and good company! Join us for a lively afternoon with your Village friends, along with a little friendly competition! Cost is $10 for members and $12 for non-members. Registration closes Friday, September 11, 2026 at 11:59 PM.
A special thank-you to Supporting Partner Team Mundell of Century 21, led by real estate agent Carol Mundell, for helping make this fun event possible!
Casual Conversation
Tuesday, September 29th
2:00 - 3:30 PM
Where’s your hometown? Whether you are brand new to the Village or a long-time member, come out to connect with friends at our next informal gathering. We will kick things off by sharing stories about where we grew up. There is no rigid agenda; tangents are welcome. Sign up on the calendar, and Ginny will email you a quick list of hometown questions to spark your imagination. If you’d rather not share, then come and get to know other members by listening to what they have to share.
Save these Dates!
Bernardo Winery Lunch
Date: Wednesday, November 4, 2026
Details to follow soon.
Holiday Party Lunch
Date: Monday, December 7, 2026
Location: Tom Ham’s Lighthouse
Details to be announced in the coming months.
|  | | Terre Chapman |  | August New Member Brunch; Steve Walsh, Sandy Tyer, Margaret King and Karen Butler | | |
Time Bank Topics
We are glad that this month's news includes new members' offers! This imparts a sense of purpose and meaningful connection to one another. Thus our community is strengthened.
Explore the new offers and see if there is something you have been wishing for. Please feel free to ask for help from Time Bank Committee members: Elisabeth Smith, Carmela Cavero, Delise Konigsbach, Dan Konigsbach, Lesley Fitzpatrick.
"A time bank reminds us that while money measures scarcity, time measures life itself. Every exchange is more than a transaction - it's an investment in relationships, trust, and community."
- TVSD Time Bank Committee | A Meaningful Gift for Your Heirs
Friday, September 11th
1:00 PM - 3:00 PM
Seventh-day Adventist Church
One of the most loving and meaningful gifts you can provide to your heir(s) is to pre-plan (and pre-pay) your funeral/burial expenses. There is a complex array of options to consider, including traditional burial options and alternative environmental options.
Kim Phillips from Dignity Memorial, a TVSD Supporting Partner, will discuss the traditional options, including cremation. After her presentation, Rachel Hensley, Inure Planning, will provide information on newer methods, including aquamation, natural organic reduction, and green burial.
Please register if you are able to attend. | Care Committee Corner
Be An Encourager
Have you noticed that there seems to be a “national day” for almost everything? National Dog Day is August 26th. National Ice Cream Day is July 19th. There is also a National Day of Encouragement. Really! It is September 12th. The day was established in 2007 by President George W. Bush, and is described as “a day to uplift and encourage people to make a positive impact in their lives”.
What is encouragement? Webster’s Dictionary defines it as “the act of encouraging”. Hmm. That definition isn’t helpful, so another way to look at it is as one person infusing or inspiring another person to have courage.
We all benefit from encouraging words from someone else. When you hear, “You can do it!”, “I believe in you!”, or “You can do anything you put your mind to!”, you are more likely to try something new, or to persevere when things get tough. We can encourage ourselves, also. Practice positive self-talk rather than negative! Be an encourager to yourself and others, not just on September 12th, but all year long.
Joan McGeachy
TVSD Care Committee
| September Member Meeting
Monday, September 14th @ 3PM
Please note the date change: Due to the Labor Day holiday, our September Member Meeting will be held on Monday, September 14, rather than September 7.
We’re pleased to welcome Dana Thomas of SDG&E, who will share practical information to help members prepare for emergencies, manage household energy costs, improve energy efficiency, and learn about programs and resources that may be available to them.
We’ll also welcome Amanda Huerta Benefit Consulting, one of our Village Supporting Partners, who will share information about Medicare and the upcoming open enrollment season.
Please bring your name badge and, if you are able, a non-perishable food item for the Seventh-day Adventist Church’s ongoing food drive. Thank you for helping support this community effort!
This is a hybrid meeting, so members are welcome to attend in person or join us via Zoom.
Please register. | | Tuesday Lunch Bunch
Filippi's Pizza Grotto
September 15th, 11:30 a.m. | | ROMEO
Domo Kitchen
September 8th, 11:30 a.m. | | | | (SNAP) Singles Network
Marie Callender's
September 19th, 11:30 a.m. | | Men's Java & Jive
Industrial Grind Coffee
September 28th, 8:00 a.m. | | | | September 2026 Village Events
Check out the Event Calendar for all of the upcoming events, classes, and activities!
| | | Reminder: Member Jinny Batterson at the Tierrasanta Library
Join fellow Village member Jinny Batterson on Saturday, September 19, from 1:30–3:00 PM at the Tierrasanta Public Library as she shares her book, Where the Great Wall Ends: A China Memoir.
Jinny spent nearly three years living, teaching, and traveling through rural areas of China, visiting both the western and eastern ends of the country’s 5,500-mile Great Wall. Her book combines memoir and travel and offers a fascinating look at her experiences.
Saturday, September 19, 2026 | 1:30–3:00 PM
Tierrasanta Public Library
4985 La Cuenta Drive, San Diego, CA 92124
Sponsored by the Tierrasanta Friends of the Library. | | Thinking about joining Tierrasanta Village Movement?
Attend the next Informational Happy Hour! This event is an excellent way to meet our members and learn about the Village Movement.
Every 3rd Wednesday 4 to 5:30 p.m.
Let us know you'll be there with a Call/Text to 858-569-9119 or email tierrasantavlg@gmail.com. | | | Tierrasanta Village Movement
Clubhouse Address:
5275 Rimpark Lane
San Diego, CA 92124
858-569-9119
www.tierrasantavillage.org
Mailing Address:
10601 Tierrasanta Boulevard, G-405
San Diego, CA 92124 | |